Drop 4 to 9 lbs. a week without dieting!
For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
4-color
Photo-filled, spiral-bound Tradepaper
Price: $19.95
Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price 
10 MINUTE SOLUTIONS KICKBOX BOOTCAMP - DVD Movie
No time to exercise? Well, here's the fix for you! In 10 Minute Solutions: Rapid Results Pilates , you can join instructor Lara Hudson as she guides you through 5 dynamic Pilates routines. Practice each individually, or mix and match them for a completely custom workout. They were created using a technique called Power Precision Sequencing, which is specifically designed to deliver real results, real fast!
Welcome to the 3-Dimensional, Total Body Core 1,000 Calorie Fat BURN Challenge!
05-54280 Walk Away The Pounds Ultimate Collection DVD includes: -1 Mile Get Up and Get Started. -2 Mile Brisk Walk. -3 Mile Advanced Walk. -4 Mile Super Challenge. Features: -With Leslie Sansone instructor. -Show you all the basics for a brisk, upbeat walk. -From perfect posture to using weights - to make this a walk for your whole body. -Exercises to help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging. -Boost energy levels and super-charging your upper and lower body. -Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy. -Boost your buns, trim your thighs, and reshape your back, arms, and waists. -Strengthen your core, blast away the fat and inches. -Boost your metabolism for all-day fat burning that doesn't stop, even when you do. -159 minutes DVD. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.
Slim down and firm up with this revolutionary new walking program from Prevention magazine's Fitness Director, Michele Stanten, for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. Routines are as short as 20 minutes, there's no need for a gym, and there's no fad dieting-you just walk off the weight faster and easier than you ever thought possible!