Walking is Americaâ??s #1 form of exerciseâ??and with good reason. Itâ??s easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weightâ??and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval walks, which research
shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22²/³ pounds and 12¾ inches
-Â lowered their blood pressure and blood glucose levels
-Â had less back and joint pain
-Â improved their posture, balance, flexibility, and boosted their energy
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weightâ??and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval walks, which research
shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22²/³ pounds and 12¾ inches
-Â lowered their blood pressure and blood glucose levels
-Â had less back and joint pain
-Â improved their posture, balance, flexibility, and boosted their energy
Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Price: $19.99
Slim down and firm up with this revolutionary new walking program from Prevention magazine's Fitness Director, Michele Stanten, for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. Routines are as short as 20 minutes, there's no need for a gym, and there's no fad dieting-you just walk off the weight faster and easier than you ever thought possible!